Crisis Resources:
National Suicide Prevention Hotline: Dial 988 or 1-800-273-8255
Crisis Text Line - text 741-741 24 hours per day, 7 days per week. Text with a trained crisis counselor to help you get through a difficult time.
Trevor Project Lifeline LGBTQ+ : 1-866-488-7386 or text “HELP” to 678-678
Additional Suicide Prevention Resources: https://onlinemftprograms.com/suicide-prevention
Domestic Violence:
https://www.abbieshelter.org/ Flathead Valley Domestic Violence resources
https://www.thehotline.org/ National Domestic Violence Hotline 1-800-799-7233
Tools for Stress and Anxiety:
https://www.youtube.com/watch?v=M_mJ-f5xLZw Exercise to down-regulate fear using Somatic Experiencing
Tarabrach.com - For mindfulness meditation tools from a clinical psychologist.
Parenting/Postpartum:
Handinhandparenting.org - For online parenting support, classes, and learning tools.
https://www.postpartum.net/ - Postpartum Support Helpline, as well as online support groups
https://childmind.org/topics/concerns/responding-to-traumatic-events/ - Supporting kids through stressful times
https://podcasts.apple.com/us/podcast/id1361901051 - Pregnancy/Postpartum/Parenting podcast with a clinical psychologist
Infertility/Perinatal Loss:
https://www.postpartum.net/get-help/loss-grief-in-pregnancy-postpartum/- Helpline, online support groups and resource page
https://rtzhope.org/ Resources and support groups for anyone experiencing loss in the journey to parenthood
https://resolve.org/ Infertility support and advocacy
Mental Health and Physical Health:
Ted.com - Nadine Burke Harris: How childhood trauma affects health across a lifetime
Nicabm.com - The Link between Childhood Trauma and Chronic Disease